Relaxation Massage

Woman massage

About 77% of Americans report experiencing physical symptoms due to stress (Source: American Institute of Stress). Relaxation or Swedish massage is renowned for its stress-relieving effects, promoting relaxation and tension reduction.

Studies, such as one published in the Journal of Alternative and Complementary Medicine, have shown that Relaxation massage can enhance blood circulation, facilitating the delivery of oxygen and nutrients to cells.

Research, including a meta-analysis published in the Journal of Pain Medicine, indicates that massage therapy can reduce the intensity of pain by 30-50%, making Swedish or Relaxation massage a valuable option for pain management.

Regular sessions of Relaxation massage have been associated with increased muscle flexibility over time, contributing to improved range of motion (Source: International Journal of Sports Physical Therapy).

A study in the Journal of Bodywork and Movement Therapies found that massage therapy, including Relaxation massage, can positively impact sleep by increasing serotonin levels.

The stimulating effects of Relaxation massage on the lymphatic system aid in detoxification, assisting the body in eliminating toxins (Source: Journal of Manual & Manipulative Therapy).

Research suggests that massage therapy, such as Relaxation massage, can enhance immune function by increasing white blood cell activity (Source: Journal of Alternative and Complementary Medicine).

Endorphin release during and after a Relaxation or Swedish massage has been documented in studies, contributing to improved mood and overall well-being (Source: International Journal of Neuroscience).

A study in the American Journal of Public Health found that massage therapy can significantly reduce the frequency and severity of tension headaches.

Beyond the physical benefits, Relaxation massage promotes mindfulness and a heightened awareness of the mind-body connection, as emphasized in research on mind-body interventions. (Source: The Journal of Alternative and Complementary Medicine)